Find More Life in the Time You Have
Discover a Calmer, More Present You
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from what truly matters. ‘Time Well Lived’ offers a refreshing approach to time management, inviting you to shift from a place of stress to one of mindful presence. Author Eliya Esmond shares practical insights and gentle guidance to help you create a more meaningful and fulfilling everyday experience. Available in eBook and paperback.
About “Time Well Lived”
- A clearer understanding of how to prioritize what truly matters.
- Practical techniques for cultivating presence and focus.z
- Strategies for managing distractions with grace and ease.
- Guidance on creating a daily rhythm that supports both productivity and well-being.
- Tips for protecting your energy and setting healthy boundaries.
‘Time Well Lived’ is more than just a time management book; it’s a guide to living with greater intention and awareness. Drawing on years of experience and a thoughtful perspective, Eliya Esmond provides a collection of practical reflections, relatable scenarios, and actionable steps to help you transform your relationship with time. This book invites you to explore how small, mindful shifts can lead to a more peaceful, productive, and joyful life.
What’s Inside?
Practical Scenarios & Examples
The book provides realistic scenarios and examples to which readers can easily relate. These include:
- Feeling overwhelmed by a constantly growing to-do list.
- Experiencing a lack of balance between work and personal life.
- Dealing with the stress of digital overload and constant connectivity.
- …and much more….
Actionable Steps & Exercises
Time Well Lived” offers a range of practical steps and exercises to help readers implement the book’s teachings:
- Techniques for prioritizing tasks and setting realistic goals.
- Strategies for managing email and digital distractions.
- Exercises for identifying and protecting personal energy
- …and much more….
Gentle Guidance and Encouragement
Throughout the book, readers will find a supportive and encouraging tone, including:
- Compassionate advice for overcoming feelings of overwhelm.
- Reassurance that small changes can lead to significant results.
- Stories of people who have successfully transformed their relationship with time.
- …and much more….
About the Author
About Eliya Esmond
Eliya Esmond, a natural problem solver with a calm and alluring approach to life and writing, believes that inner peace is of utmost importance. Eliya brings a deep-seated passion and insightful perspective to understanding and resolving challenges.
With over a decade of experience as a certified Project Manager (PMP with PMI), Certified Scrum Master, a Prosci Certified Change Manager, and holds a Lean Six Sigma Greenbelt. With this background, Eliya has honed the art of effective planning and execution, leading diverse cross-functional teams through intricate technical, process improvement, value delivery, and merger & acquisition projects.
At the core of Eliya’s life is a deep devotion to God, Yahweh, and the Christian faith, which inspires a belief in the power of intentional living and finding meaning in each moment. “Time Well Lived” reflects this journey of integrating practical strategies with a practical approach to a more fulfilling and peaceful existence.
Connect with the Author:
Buy the Book
Get Your Copy of “Time Well Lived”
Transform your relationship with time. Discover greater calm, presence, and intention in everyday life. Invest in your well-being. “Time Well Lived” provides practical tools and gentle guidance to help you reclaim your time, reduce stress, and cultivate a more intentional and fulfilling life.
